Boosting Libido: A Holistic Guide to Increasing Desire

by Robyn Robyn
how to boost your libido, low sex drive, naturally boost your libido

Love talking about health and wellness? Let’s dive into a topic that often lurks in the shadows but is vital to our overall well-being: libido. Think of it as the je ne sais quoi of our overall health. The spice that adds zing to relationships and a barometer of our mental and physical health.

Understanding Your Libido


What is Libido, Anyway? Libido isn’t just a fancy word for sex drive; it’s the energy behind our intimate desires and aspirations. Like a battery powering our romantic encounters, when it’s full, things run smoothly; when it’s low, we might struggle.

Factors That Play Cupid (or Killjoy) – Just like how a bad day can lead to comfort eating a whole pizza, numerous factors influence our libido:

  • Biological: Your hormone levels, especially testosterone.
  • Psychological: Ever been so stressed you can’t even think about intimacy? Yep, mental health plays a massive role.
  • Social: Cultural expectations, peer pressure, and personal relationships – they’re all in this cocktail mix.

Common Causes of Low Libido


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The General Rundown of Culprits

  1. Medical conditions: Conditions like diabetes or hypertension can play spoilsport.
  2. Medications: Some meds, especially antidepressants, can be real romance dampeners.
  3. Mind Matters: Stress, anxiety, and depression – the unholy trinity that’s often behind a low drive.
  4. It’s Complicated: Relationship issues, be it the lack of connection or conflicts that have been brushed under the rug.
  5. Lifestyle: Binge-watching shows is fun, but fatigue, junk food binges, and being a couch potato? Not libido’s best friends.
  6. Mirror Woes: Not feeling good in your own skin can be a downer.
  7. Past Traumas: Bad past experiences can cast a long shadow.
Factor Percent Description
Gender Affected
Male 20% Percentage of men who report experiencing low libido at some point in life.
Female 40% Percentage of women who report experiencing low libido at some point in life.
Age Group
18-30 15% Percentage of individuals in this age group who experience low libido.
31-50 25% Percentage of individuals in this age group who experience low libido.
50+ 35% Percentage of individuals in this age group who experience low libido.
Common Causes
Medications 25% Percentage of low libido cases attributed to medications.
Psychological factors 30% E.g., Stress, anxiety, depression.
Hormonal imbalances 20% Percentage of low libido cases attributed to hormonal imbalances.
Treatments
Hormone Therapy 30% Percentage of individuals who sought hormone therapy for low libido.
Lifestyle changes 50% E.g., Improved diet, exercise, stress reduction.
Counseling/Therapy 40% Percentage of individuals who sought counseling or therapy for low libido.

The Notorious Role of Medications

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Medications & Moods: The Fine Print on Passion – We all know that medications can mess with our emotions, but have you ever checked the tiny text on the side of your pill bottle? Some meds can actually impact your passion drive.

  • Some medications might as well come with a “may decrease your desire for bedroom adventures” warning label. Let’s name-drop a few of the usual suspects:
    • Antidepressants: Especially SSRIs like Prozac or Zoloft.
    • Antihypertensives: Like beta-blockers (e.g., Atenolol) used for high blood pressure.
    • Birth Control Pills: Some can dampen the fire.
    • Antipsychotics: Medications like Haloperidol can interfere.
    • Anti-seizure medications: Think of drugs like Tegretol.
  • But here’s the kicker: while the desire might wane, sometimes these meds are crucial for overall health or mental well-being. So, before considering a switcheroo, have a chat with your doctor. It’s all about finding a balance between feeling good and, well… feeling good.
“Libido is not just about sex, but a reflection of our overall well-being, a barometer of our soul’s vitality.”

Sleep & Libido: The Dreamy Connection


The intimate dance between restful nights and passionate days can be revealed in the pivotal role of sleep. But many people don’t know how to have good sleep hygiene.

  • Beauty Sleep is Real: Tossing and turning all night? Your desire might be doing the same.
  • Bedroom Tips for… Sleep: Dark, cool, and gadget-free. Make your bedroom a sleep haven, and watch the magic unfold.
  • Wake Up, Feel the Love: A rested body is a responsive one. Ever noticed how everything feels better after a good night’s sleep?

Holistic Approaches to Boosting Libido


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When it comes to cranking up that inner heat, sometimes the natural way is the best way. Here’s a handy guide to giving your libido a holistic leg-up.

Sultry Shopping Ingredients:

Food for Thought (and Love): Aphrodisiacs aren’t just old wives’ tales; they’re backed by some science and a whole lot of satisfied smirks. Here’s a culinary line-up to get things sizzling:

  • Oysters: They’re the poster child of aphrodisiacs, packed with zinc which can rev up testosterone.
  • Dark Chocolate: This sweet treat boosts serotonin and dopamine, the feel-good chemicals.
  • Red Wine: In moderation, it can increase blood flow and relax you.
  • Chili Peppers: Turn up the heat in more ways than one; they stimulate endorphins.
  • Honey: Sweet and sexy, it’s rich in boron which may regulate hormone levels.
  • Walnuts: These nuts boost arginine, which improves blood flow.
  • Watermelon: It contains citrulline which can relax blood vessels.
  • Pomegranates: These are heart-healthy and might increase blood flow, making things interesting.
  • Garlic: Not the best for breath, but it’s got allicin which can get the blood pumping.
  • Coffee: A stimulant that can increase dopamine levels, giving a boost to the libido.

Nature’s Bedroom Boosters:

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Green Magic: Nature has gifted us with herbs that can sprinkle some magic on our love lives.

  • Ashwagandha: This adaptogen can reduce stress and increase sexual desire.
  • Maca Root: Known to increase stamina and combat fatigue.
  • Ginkgo Biloba: Boosts blood flow and is said to ignite passions.
  • Tribulus Terrestris: Might improve testosterone levels and erection quality.
  • Panax Ginseng: Known to combat erectile dysfunction.
  • Horny Goat Weed: Despite its funny name, it’s said to improve sexual function.
  • L-arginine: An amino acid that can improve blood flow to the genital area.
  • Mucuna Pruriens: Enhances mood by boosting dopamine levels.
  • Saw Palmetto: Might increase testosterone levels.
  • Fenugreek: It’s been known to boost libido in both men and women.

Get Your Body Moving

woman working out on a yoga ball,  How to increase sex drive
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Move to Groove: When it comes to the love game, being physically fit can make you quite the catch.

  • A jog: Gets your heart pumping, in more ways than one.
  • Yoga: Flexibility and mindfulness rolled into one; great for intimacy.
  • Strength Training: Boosts testosterone, a key hormone for libido.
  • Dancing: Whether it’s salsa or ballet, it’s all about that grace and rhythm.
  • Pilates: Core strength can translate into some interesting bedroom gymnastics.
  • Zen Out: A tranquil mind can lead to a tempestuous bedroom.
    • Meditation: Helps you connect with yourself, so you can connect with others.
    • Deep Breathing: Brings mindfulness and eases anxieties.
    • Tai Chi: Balances the mind and body, harmonizing your energies.

Dietary Changes for a Healthy Sex Drive

Eating Right: It’s half the seduction, but so is avoiding or moderating our indulgences.

  • The Love Diet: In this case, we’re not talking about aphrodisiacs. From avocados (heart-healthy fats) to bananas (potassium-rich), the right foods can be quite the flirts. And those figs? Historically, they’ve been symbols of fertility. Talk about eating for love!
  • Thirsting for Desire: The essence of life, water, keeps the skin radiant, energy up, and the body hydrated. Remember, a well-lubricated machine runs smoother and longer.
  • Drink, but Don’t Drown: While a glass of bubbly or a sultry red might loosen the nerves, keep it classy. Too much alcohol can crash the party before it even starts.

Alternatives & Complementary Therapies

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Beyond the Norm: No every stroke works for every folk, so here are some alternatives that might help.

  • Poke to Stoke: Acupuncture has been said to balance energies, possibly firing up passion.
  • Hormones and Highs: Testosterone isn’t just for gym buffs; it’s linked to desire too.
  • Red Light, Go Light: Red light therapy has been explored for its potential to enhance energy and sexual health.
  • Biofeedback and Bedroom: Learning to control physiological functions through biofeedback can also play a role in enhancing libido.
  • Elixir of Oils: Essential oils like ylang-ylang, sandalwood, and rose can set the mood and potentially boost feelings of desire.
  • Float and Flirt: Sensory deprivation tanks or float therapy can help rejuvenate the mind, which might indirectly boost intimacy.
  • Nature’s Lap: Spending time outdoors and getting sun exposure can enhance mood and, in turn, libido due to vitamin D boosts.
  • Sound of Sensuality: Sound therapy or binaural beats have been said to influence mood and might play a part in enhancing sexual desire.
  • Pulse and Passion: PEMF (Pulsed Electromagnetic Field) therapy, though in its infancy, is being explored for its potential benefits on overall well-being and sexual health.

Self-Care & Overcoming Personal Challenges


woman putting on deoderant, body odor, low libido, how to increase your sex drive
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Taking care of oneself, both in terms of hygiene and self-love forms a robust foundation for a healthy libido. Embrace yourself, love yourself, and the rest will follow. Here’s a deeper dive…

Sniff, Sniff… Oh No!

  • Freshen Up Fundas: Ensuring personal hygiene is fundamental. Daily showers help wash away bacteria that can lead to unpleasant odors. Choosing breathable fabrics, especially for undergarments, can prevent the buildup of sweat and bacteria. Additionally, finding an effective, skin-friendly deodorant can play a pivotal role in keeping you feeling fresh.
  • Why the Whiff?: Persistent body odor, despite maintaining hygiene, could hint at underlying health issues. Hormonal changes, certain foods, and some medications can alter your body’s scent. If you’re concerned about a sudden change or intensification in body odor, consulting a medical professional can provide insights and solutions.
  • Attraction Aromas: It’s fascinating how human pheromones work. While cleanliness is crucial, it’s essential to recognize that everyone has a natural scent. This unique aroma can play a significant role in attraction. So, while it’s tempting to mask with strong perfumes or body sprays, sometimes a mild scent or your natural fragrance might just do the trick.

Love Yourself to Love Others

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  • Confidence is Sexy: Confidence doesn’t just come from how you look, but from how you feel about yourself. Embracing and loving your flaws, celebrating your achievements, and accepting compliments with grace can elevate your self-esteem. And when you feel good about yourself, this confidence radiates, adding an irresistible charm.
  • Boosting that Self-love: Acts of self-care, be it a long bubble bath, a spa day, reading a book, or even getting that haircut you’ve always wanted, can make you feel rejuvenated. Such activities not only provide relaxation but also give you the chance to reconnect with yourself, ensuring you’re in the right mind space for intimacy.
  • Clean and Gleam: Just as with body odor, personal cleanliness plays a role in self-confidence and attractiveness. Regular grooming routines, like skincare or hair care, can elevate your mood and make you feel more prepared and eager for intimate moments.

Techniques to Relax and Destress


Chill for the Thrill:

  1. Paint, Write, Sing: Creative outlets can be a great way to vent, relax, and set the mood.
  2. The ‘Me Time’ Ritual: From a bubble bath to a solo hike, find what unwinds you.
  3. Work-Life, not Work-Love: Remember to clock out of work mode, and into love mode.

Breaking Stigmas in Sexual Wellness


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Elevate Above the Whispered Judgements

  • Hushing the Hush-Hush: Sexuality and sexual health are rich topics that have been historically whispered about or silenced. It’s high time we elevate the conversation. Equip yourself with knowledge, and you’ll be less swayed by stigmas and stereotypes.
  • Real Talk: Engage in genuine, informed conversations about sexual well-being. By doing this, you become part of a societal change, shifting from ignorance to awareness.
  • You Do You: Remember, this journey is deeply personal. Own your experiences and understand that societal judgments are just that – external judgments. They shouldn’t dictate your self-worth or your understanding of your body.
“In the symphony of our bodily functions, a waning libido may be the quietest instrument, yet it often carries the most poignant message.”

Old Wives’ Tales & Bedroom Fables

  • Societal Sighs: Misconceptions and taboos are often passed down generations or reinforced by society. Seek accurate information. For instance, debunk the myth that “sex is solely for procreation” or that “certain acts are unnatural.”
  • Let’s Talk About Sex, Really: Initiate conversations, especially with the younger generation (whatever age you parents deem appropriate). By having open dialogue, we can ensure a more informed, less judgmental future.
  • Books Over Gossip: Trust in expert opinions, scientific research, and educational resources. They’ll provide clarity in an often muddled topic. If grandma said it, double-check it. If it’s in a peer-reviewed journal, it’s more likely to hold water.

Relationship Dynamics & Parenthood Challenges


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Relationships and parenthood come with their unique sets of challenges. Yet, with understanding, communication, and effort, they can be navigated gracefully, leading to deeper connections and cherished moments.

It’s Not You; It’s Us

  • Talk it Out: Clear and open communication is crucial in any relationship. If you’re feeling distant or unsatisfied, have an open conversation with your partner. Avoid blame and focus on feelings and needs.
  • Seeking Outside Help: There’s no shame in seeking a mediator or relationship counselor. They provide a neutral perspective and can guide couples through rough patches, helping them reconnect.
  • Intimacy Beyond Four Walls: Strengthening your bond outside of intimate settings can significantly improve bedroom dynamics. Engage in shared hobbies, enjoy spontaneous outings, or simply cherish quiet moments together.
  • Trust Issues: Trust is a cornerstone of any intimate relationship. If it’s been breached, whether due to infidelity or other issues, it’s essential to address the root cause, communicate, and work together to rebuild that trust.

Babies and Bliss

  • Post-Baby Body Blues: Childbirth is transformative in many ways, and it’s natural to feel different about your body afterward. It’s essential to take time to appreciate the changes, embrace self-care, and communicate any insecurities with your partner.
  • Date Nights Aren’t Overrated: Parenthood is fulfilling, but it’s also exhausting. Rekindle the romance by setting aside time for just the two of you. Whether it’s a fancy date night or a simple evening walk, cherish those moments.
  • Talk, Talk, and Talk Some More: The transition to parenthood changes relationship dynamics. Open communication ensures that both partners are on the same page, understanding each other’s needs, concerns, and joys in this new chapter of life.

Technology & Libido


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  • Digital Desire Drain: Spending more time with screens than your partner? Might be time for a digital detox.
  • There’s an App for That: From tracking cycles to setting mood playlists, tech can also be an ally in amping up the ambiance.
  • Unplug to Connect: Setting tech-free zones or times in the house can lead to more organic, intimate moments.

Exploring New Experiences


Routine is the Killer:

  • Travel, Even If It’s Local: A change in environment, even if it’s a staycation, can reignite passions.
  • Classes for Sass: From dance to pottery, learning something new together can bring you closer.
  • Surprise!: Spontaneity can be a great spice. A surprise date, a sudden gift, or just an unplanned movie night can make all the difference.
“Desire ebbs and flows, much like the tides. Recognizing a low tide is the first step to guiding it back to shore.”

Aging and Libido


Wine Gets Better, So Can You:

  • Golden Year Giggles: With age, priorities shift. Understand and embrace the change for a fulfilling relationship.
  • Spice Doesn’t Age: Look into different ways to connect intimately. Maybe slow and sensual over fast and furious?
  • Menopause & More: Hormonal shifts might seem daunting, but with the right guidance, they can be navigated smoothly.

Exploring Sensuality Outside Intercourse


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Broadening the Bedroom:

  • Touchy Topics: From massages to simple hand-holding, touch is a powerful tool.
  • Talk Dirty (or Sweet): Sometimes, whispered words can be just as potent as actions.
  • Date Like the First Time: Remember those butterflies? Relive those initial dating days.

You’re Not Alone in This:

  • There’s a Group for That: From online forums to local meetups, there’s a community out there discussing and sharing experiences about libido. It’s heartwarming and often reassuring.
  • Shared Stories, New Insights: Hearing others’ journeys can provide new strategies, or at the very least, offer some solace.
  • Advice from Those Who’ve Been There: The best tips often come from those who’ve walked a similar path. So, lean on your community for insights and recommendations.

Maintaining Consistency in Your Efforts


  • It’s Not a Sprint: Improving libido is an ongoing process. Keep the momentum, even when things seem great.
  • Celebrate the Small Wins: Did you feel more connected to your partner this week? High five!
  • Switch it Up: If one strategy doesn’t seem to be working, don’t be afraid to try something new. Your efforts should evolve with time.

Psychological Factors & Professional Help


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Remember that everyone’s journey is unique. What works for one person might not work for another. The key is persistence, self-awareness, and the willingness to seek help when needed.

It’s Can be in Your Head

  • Past Ghosts: Our past experiences can leave scars that affect our present behavior, especially when it comes to intimacy. Whether it’s from past relationships, childhood traumas, or unfavorable encounters, these “ghosts” can hinder our ability to connect with our partners. Acknowledging them and working towards healing can make a significant difference.
  • Talk to Unwind: Regular conversations with a trusted therapist can lead to breakthroughs. They provide a non-judgmental space to address any underlying issues, whether they’re sexual in nature or not, and work towards resolving them.
  • Anxiety and Intimacy: Anxiety can be a formidable barrier in intimate settings. Recognizing its manifestations—like racing thoughts or a rapid heartbeat—and employing relaxation techniques or professional guidance can be transformative.

Beyond Google Doctor

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  • When DIY Doesn’t Do It: While personal research and DIY techniques can help, there comes a point where professional expertise is needed. If you’ve made sincere efforts but feel stagnant or lost, consider consulting a sex therapist or counselor specializing in relationships and sexual health.
  • The Right Fit: Not every therapist will feel right, and that’s okay. It’s essential to find someone with whom you feel comfortable and safe. Don’t hesitate to try a few before settling on the best fit for your needs.
  • No Shame in the Game: There’s still an unfortunate stigma around mental health and therapy. Remember, taking the step to consult a professional showcases strength, self-awareness, and a commitment to personal growth.

The Future of Libido Enhancement


What’s on the Horizon?

  • Advances in the Lab: Science is always evolving. Stay updated on the latest research and findings related to libido.
  • New Age Solutions: With the integration of tech in healthcare, who knows? There might soon be an AI bot designed to give personalized advice for boosting libido!
  • Keeping an Open Mind: As we move forward, it’s crucial to be open to new solutions while also critically evaluating their efficacy.

Final Thoughts


Phew! We’ve covered some serious ground, haven’t we? From understanding the basics of libido to exploring a myriad of ways to give it a friendly nudge. Remember, the journey of sexual well-being is as unique as you are. Stay curious, be kind to yourself, and here’s to a life filled with intimacy, connection, and passion! ?

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