There’s a lot of misinformation about masturbation side effects, but science is clear: masturbation is safe, healthy, and beneficial when practiced mindfully. Our Masturbation Wellness & Facts section separates myth from fact, helping you understand how solo play fits into your overall health.
You’ll find honest discussions about frequency, sensitivity, and recovery, plus guidance on avoiding overuse or friction-related discomfort. We also address emotional aspects like guilt or shame, offering supportive insights for building a positive relationship with your body.
This section also highlights the physical benefits of regular masturbation — from stress relief and improved sleep to better sexual function and body awareness.
Our goal is balance: understanding what’s normal, what’s healthy, and when to check in with yourself. Because the truth is, masturbation isn’t a problem — it’s part of a healthy, confident lifestyle.