{"id":549,"date":"2020-05-11T00:00:00","date_gmt":"2020-05-11T00:00:00","guid":{"rendered":"http:\/\/blog.lovenselife.com\/uncategorized\/reducing-stress"},"modified":"2020-05-11T00:00:00","modified_gmt":"2020-05-11T00:00:00","slug":"reducing-stress","status":"publish","type":"post","link":"https:\/\/www.lovense.com\/sex-blog\/sex-passion\/reducing-stress","title":{"rendered":"Reducing Stress So You Can Increase Your Libido"},"content":{"rendered":"\n

Photo by <\/span>Ben White<\/span><\/a> on <\/span>Unsplash<\/span><\/a><\/span><\/em><\/p>\n\n\n\n

Speaking from personal experience, anxiety can be one of the biggest libido killers, which is why it’s so important to find personal ways of reducing stress. But I don\u2019t come at this topic with a \u201cgetting laid is the most important\u201d attitude. What scares most people, isn\u2019t the lack of thunder down under, it\u2019s the fear of disconnection, the feelings of being undesirable, as well as your partner’s stress. <\/span><\/span><\/p>\n\n\n\n

It can feel like it will never come back again \u2026 that something is wrong with you.<\/span><\/span><\/p>\n\n\n\n

But I\u2019m here to tell you that it\u2019s okay! You\u2019re normal. <\/span><\/span><\/p>\n\n\n\n

Stress sucks the life and energy right out of us \u2013 and all we sometimes have left is the energy to feed and dress ourselves, get to work, etc.<\/span><\/span><\/p>\n\n\n\n

The following list includes things you can do to help reduce your anxiety levels.<\/span><\/span><\/p>\n\n\n\n

NOTE: <\/strong>Tackle these tasks with your CALM in mind \u2026 not what\u2019s between your legs. As a result, your sex drive should come back on its own \u2013 killing two birds with one stone as it were.<\/span><\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

ROMANTIC CONTACT<\/h2>\n\n\n\n
\n\n\n\n

If you\u2019re stressed about sex \u2026 then don’t have it. Take that pressure away. Instead, focus on romantic or intimate acts (with the very clear message that it won\u2019t lead anywhere). Cuddle, kiss, hold hands, stay in each other\u2019s arms, have a glass of wine.<\/span><\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

POSITIVE SELF-TALK<\/h2>\n\n\n\n
\n\n\n\n

Learn to rephrase how you talk about yourself because trash-talking your entire being is just not cool. Little, daily reinforcements like this are very helpful.<\/span><\/span><\/p>\n\n\n\n

  • I\u2019m fat \u2013 I\u2019m beautiful.<\/span><\/span><\/li>
  • I\u2019m lazy \u2013 I\u2019m working through things.<\/span><\/span><\/li>
  • I just can\u2019t do anything \u2013 I\u2019m going to be patient with this journey.<\/span><\/span><\/li>
  • I suck at sex \u2013 I want to explore the world of sex more.<\/span><\/span><\/li>
  • I\u2019m not giving my partner sex \u2013 I can focus on my partner\u2019s other needs.<\/span><\/span><\/li>
  • I\u2019m so horny but I can\u2019t do anything \u2013 I\u2019m going explore my own body more.<\/span><\/span><\/li><\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    EXPRESS GRATITUDE<\/h2>\n\n\n\n
    \n\n\n\n

    We might be in horrible situations, but there is always something good in our lives. Start a gratitude journal (book or app) and write down the things that are good each day. It can be anything big or small, sexual or not.<\/span><\/span><\/p>\n\n\n\n

    • \u201cI shared a romantic kiss with my lover today\u201d<\/span><\/span><\/li>
    • \u201c<\/span><\/span>We took a 5-minute walk outside today\u201d<\/span><\/span><\/li>
    • \u201cI have a roof over my head\u201d<\/span><\/span><\/li><\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      REDUCING STRESS WITH SUPPLEMENTS<\/h2>\n\n\n\n
      \n\n\n\n

      It\u2019s no joke that stress sucks the life out of you. It can also dump a huge amount of natural chemicals in your body that shouldn\u2019t be there for extended periods of time. Make sure you\u2019re getting all your vitamins and minerals through a healthy diet and possibly the addition of supplements.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      KEEP A JOURNAL<\/h2>\n\n\n\n
      \n\n\n\n

      This isn\u2019t a gratitude journal like before. It\u2019s a sex journal. Write down everything that happens to you in the romance and bedroom department \u2013 big or small. Collect info and see if any patterns emerge. Or, take it to a professional therapist as part of counseling.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      REDUCING STRESS WITH GUIDED IMAGERY\u00a0<\/h2>\n\n\n\n
      \n\n\n\n

      It\u2019s like going to your happy place \u2013 imagining a calming environment or journey. It can be done by listening to a recording or using your own process.<\/span><\/span><\/p>\n\n\n\n

      WORK WITH SMELLS<\/h2>\n\n\n\n

      <\/p>\n\n\n\n

      \n\n\n\n

      Aromatherapy can also be a wonderful addition to your calming regime. Look online or get a book on what each oils offer. Some are great for sparking your passion!  Keep in mind, however, that all oils are not created equally. Get the pure stuff, not the stuff cut with oils or additives. <\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      REDUCING STRESS WITH DEEP BREATHING<\/h2>\n\n\n\n
      \n\n\n\n

      If you\u2019ve been in any kind of therapy, you will know this one. It might sound simple, but it really works. Closing your eyes and taking a few deep breaths, focusing only on your breaking, can break out of emotional pits or bad cycles.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      MINDFULNESS<\/h2>\n\n\n\n
      \n\n\n\n

      The next step beyond breathing is mindfulness<\/i>. I won\u2019t get too much into it \u2013 it\u2019s a huge topic. Upon first glance, it might seem like meditation, but it\u2019s not. It\u2019s being in the moment and paying attention to what\u2019s happening now, instead of clearing your head and thinking of nothing.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      REDUCING STRESS WITH ACTIVITY<\/h2>\n\n\n\n
      \n\n\n\n

      Good old fashioned exercise (of any kind). Pump in some good chemicals to counter those bad ones.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      HANG WITH A PET<\/h2>\n\n\n\n
      \n\n\n\n

      Maybe you need to get away from humans. Don\u2019t underestimate the calming power of a pet. If it\u2019s one that needs to go out on walks, you\u2019re also getting exercise and time to free your mind. Quite powerful.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      SPEND TIME WITH A FRIEND<\/h2>\n\n\n\n
      \n\n\n\n

      This one only works if your friend is a good listener and a positive person. You don\u2019t have to spend time with them only to complain about what\u2019s going on in your sex life, rather use the quality time to take your mind off of the stressful stuff.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      ADDRESS WORK STRESS<\/h2>\n\n\n\n
      \n\n\n\n

      If your job is the problem, it might be a bit tricky to reduce things to a manageable stress level. Start with little changes that could make your life easier, talk with someone you trust, ask for help, etc.<\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      REDUCING STRESS WITH COMMUNICATION<\/h2>\n\n\n\n
      \n\n\n\n

      Be sure to talk to your partner(s) about what\u2019s going on and how you feel. Make sure you don’t play any blame games \u2013 just keep them in the loop. Maybe there is something you can work on together. If nothing else, letting them know what\u2019s going on will help them be more understanding. <\/span><\/span><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      WORK ON, DON\u2019T BAND-AID<\/h2>\n\n\n\n
      \n\n\n\n

      Getting to the core of the issue, or at least a plan to address the problems is important. Yes, we can throw on quick fixes to get us through the day, week, or rough patch, but it might not keep things fixed forever.<\/span><\/span><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      Got any other suggestions for reducing stress so you can rediscover your sex drive? Share in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Photo by Ben White on Unsplash Speaking from personal experience, anxiety can be one of the biggest libido killers, which is why it’s so important to find personal…<\/p>\n","protected":false},"author":2,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,458,459],"tags":[21,37,6],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-passion","category-sexual-health","category-sexual-wellness","tag-guide","tag-health","tag-sex"],"yoast_head":"\nReducing Stress So You Can Increase Your Libido - Lovense Sex Blog<\/title>\n<meta name=\"description\" content=\"Here are some simple ways of reducing stress so your libido, and youre overall health can recover. 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