{"id":368,"date":"2019-01-24T00:00:00","date_gmt":"2019-01-24T00:00:00","guid":{"rendered":"http:\/\/blog.lovenselife.com\/uncategorized\/candida-diet"},"modified":"2019-01-24T00:00:00","modified_gmt":"2019-01-24T00:00:00","slug":"candida-diet","status":"publish","type":"post","link":"https:\/\/www.lovense.com\/sex-blog\/sex-passion\/candida-diet","title":{"rendered":"The Candida Diet \u2013 Will It Prevent Yeast Infections?"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Originally, this was just going to be an article on \u201cFoods you can eat to help prevent yeast infections\u201d, but then I came across the very hyped \u201cCandida Diet\u201d \u2013 and it seemed intense.<\/p>\n\n\n\n<p>It also seemed familiar.<\/p>\n\n\n\n<p>Then I realized my doctor had put me on it YEARS ago.<\/p>\n\n\n\n<p>So, what we will look at today is a bit different \u2013 quick and dirty yeast infection info, the Candia Diet breakdown, my own accidental experiences, &nbsp;a more relaxed list of things you can eat, and natural remedies you can put up your hoohaw etc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d70072\"><span style=\"font-size: 26px;\"><strong>1. QUICK AND DIRTY RECAP<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Any woman who\u2019s had a yeast infection (aka. candidiasis) will shudder at the name. They\u2019re itchy, uncomfortable, or downright painful.&nbsp; They completely kill any sex drive, make sex impossible, and can be contagious even to a partner (but they\u2019re not classified as an STI because you can get it other ways).<\/p>\n\n\n\n<p><span style=\"color: #ff0099;\"><strong>How you get them\u2026<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Poor genital hygiene<\/li><li>Humid climates (yeast LOVES moisture)<\/li><li>Antibiotics<\/li><li>Pregnancy<\/li><li>Weak immune system<\/li><li>Diabetes<\/li><li>Hormone imbalance<\/li><li>Birth contro<\/li><li>Stress<\/li><li>Lack of sleep<\/li><li>Wearing your underwear more than a day<\/li><li>Anatomy (having your vagina close to the anus<\/li><li>Genital contact with sugar (getting kinky with chocolate sauce, candy undies, flavored massage oils etc.)<\/li><\/ul>\n\n\n\n<p><span style=\"color: #ff0099;\"><strong>Why you get them\u2026<\/strong><\/span><\/p>\n\n\n\n<p>The come about from an imbalance of natural bacteria and yeast in the vagina (which occur naturally). When the yeast gets out of control, things swell up, get red and itchy, it also starts to BURN. Add all of that with a yucky yellow discharge that looks like cottage cheese.<\/p>\n\n\n\n<p>The extra-special problem with it all, the vagina is filled with nerve endings, so any pain is AMPLIFIED! Even peeing can break someone down into tears.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d70072\"><span style=\"font-size: 26px;\"><strong>PREVENTING A YEAST INFECTION<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid douching, frequent hot baths, frequent hot tube soaking, wearing tight clothing, and wearing scented pads or tampons.<\/li><li>Try to wear natural fibers that allow air flow<\/li><li>Don\u2019t wear your undies more than one day<\/li><li>Wash your undies in hot water<\/li><li>Change your pad and tampon often<\/li><\/ul>\n\n\n\n<p>\u2026 and eat a well-balanced diet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d70072\"><span style=\"font-size: 26px;\"><strong>THE FOOD ASPECT OF YEAST INFECTIONS<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>The other suggestions are easy to follow and not really debatable, but food is such a large topic, it\u2019s no wonder there\u2019s an overwhelming amount of people with their own two cents to throw in.<\/p>\n\n\n\n<p>The general consensus is <strong>eating a well-balanced diet is good enough.<\/strong><\/p>\n\n\n\n<p>This is also good advice for healthy living in general.<\/p>\n\n\n\n<p>HOWEVER\u2026<\/p>\n\n\n\n<p>What if you have them OFTEN? What if they\u2019re stubborn and you can\u2019t function?<\/p>\n\n\n\n<p>Well, there\u2019s <strong>going to the doctor<\/strong> (duh) <strong>and the pharmacy<\/strong>. But when you\u2019re suffering, it\u2019s natural to want to do anything you can to stop the pain.<\/p>\n\n\n\n<p>This is where the more restrictive \u201cdiet plans\u201d come into play\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d70072\"><span style=\"font-size: 26px;\"><strong>3 LEVELS OF FOOD RESTRICTIONS<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.lovense.com\/UploadFiles\/file\/20190124\/paleo_diet.jpg\" alt=\"\" width=\"-44\" height=\"-25\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"font-size: 12px;\"><span style=\"color: #95a5a6;\">Go as natural and as healthy as possible.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"color: #ff0099;\"><span style=\"font-size: 22px;\"><strong>MINOR RESTRICTIONS<\/strong><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A well-balanced diet with limited processed foods and reduced sugars.<\/li><li>Lots of water as well.<\/li><\/ul>\n\n\n\n<p><span style=\"color: #ff0099;\"><span style=\"font-size: 22px;\"><strong>MEDIUM RESTRICTIONS<\/strong><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cutting out all unnatural sugars \u2013 sodas, candies, sugars in your coffee, alcohol etc. EVERYTHING except natural honey and sugars from fruits (non-canned etc.). Also, forget processed food.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Eating unsweetened yogurts(putting natural fruits in is okay), whole grains, lots of fruit and veg, nuts and healthy oils etc.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>On top of water, consider adding a probiotic.<\/li><\/ul>\n\n\n\n<p><span style=\"font-size: 22px;\"><span style=\"color: #ff0099;\"><strong>HIGHLY RESTRICTIVE<\/strong><\/span><\/span><\/p>\n\n\n\n<p>Here is where the \u201cCandida Diet\u201d pops into play. It\u2019s been described as a \u201cmore restrictive Paleo diet\u201d. (I\u2019m not going to get into the ENTIRE list of foods, because you can find them on many other sites in incredible detail \u2013 this is just an overview to give you an idea of what you would be dealing with).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Good quality meats, egg, and fish<\/li><li>Non-starchy veggies<\/li><li>Low-sugar fruits<\/li><li>Herbs, spices, and salts for flavor<\/li><li>Low mold nuts and seeds<\/li><li>Healthy oils<\/li><li>Anti-fungal targeting foods like ginger, garlic, coconut oil, cinnamon, oregano, etc.<\/li><li>Non-sugar drinks (herbal tea, water, non-sugared almond milk)<\/li><li>No dairy<\/li><li>ALL grains, even gluten-free<\/li><li>No legumes<\/li><\/ul>\n\n\n\n<p><span style=\"color: #ff0099;\"><strong>FOR EXAMPLE<\/strong><\/span> \u2013 Blueberries are fine but bananas are not (one is higher in sugar). Spinach is great but yams are not (one is very starchy and therefore has lots of sugar).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d70072\"><span style=\"font-size: 26px;\"><strong>HOW DID I DO THIS WITHOUT KNOWING?<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>I used to suffer from terrible chronic yeast infections. I would go to the doctor and he\/she would give me the same talk about \u201cwhat to do and what not to do\u201d, give me a prescription and send me on my way.<\/p>\n\n\n\n<p>I\u2019m not coming down on the doctors. They did what they could. However, it just wasn\u2019t KEEPING the yeast infections <strong>away for good<\/strong>. This is where a friend\u2019s nutritionist came into my life. She took one look at my situation and handed me a strict diet. Looking back on it now, it was a select list of foods from what is now known as the Candida Diet.<\/p>\n\n\n\n<p>The purpose was to <strong>starve my system from as much sugar as possible<\/strong> \u2013 giving the yeast as little to \u201ceat\u201d as possible. And I can tell you one thing\u2026<\/p>\n\n\n\n<p><strong>IT WAS HARD AS HELL!<\/strong><\/p>\n\n\n\n<p>The first week I probably should have been put on homicide watch. Mood swings, headaches, dizziness, nausea etc. were staples of the day. The second week wasn\u2019t much better.<\/p>\n\n\n\n<p>However, by the third week, things started to turn around. And the forth was back to normal (even on the restricted food list).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d70072\"><span style=\"font-size: 26px;\"><strong>IS IT WORTH IT? WILL IT WORK?<\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.lovense.com\/UploadFiles\/file\/20190124\/why_crotch_itches.jpg\" alt=\"\" width=\"750\" height=\"414\"\/><\/figure><\/div>\n\n\n\n<p>I guess that\u2019s up to you, your discipline levels, and your own unique health situation.<\/p>\n\n\n\n<p>I\u2019m <em>not<\/em> endorsing the Candida Diet as a persistent lifestyle choice, not at all. BUT I do see the value in giving it a go for a month or two. You\u2019re getting all your nutritional needs, and <strong>cutting out sugar\/process foods is never a bad thing.<\/strong><\/p>\n\n\n\n<p>I can also tell you\u2026<\/p>\n\n\n\n<p>When you start integrating other fruits after you\u2019re done \u2026 that first banana will be t<strong>he sweetest thing you\u2019ve ever tried<\/strong>. It makes you realize how desensitized we are to sugars and how sweet natural fruit really is. It\u2019s also a great detox to help get you back on track for better eating.<\/p>\n\n\n\n<p>However\u2026<\/p>\n\n\n\n<p>If, you\u2019re not quite ready for that level of commitment, there is still value in <strong>reducing bad or triggering foods <\/strong>as much as you\u2019re comfortable with.<\/p>\n\n\n\n<p><span style=\"color: #ff0099;\"><strong>FOR EXAMPLE<\/strong><\/span> &#8211; my turn around wasn\u2019t ONLY because of my foods. Also, when I lived in China, the climate was so humid that no matter what I did, I would still find myself with frequent infections.<\/p>\n\n\n\n<p>So&#8230;<\/p>\n\n\n\n<p>If you\u2019re suffering from that wonderful itchy-burn we all know and hate, there\u2019s plenty more you can do on top of whatever meds you need to take. <strong>Your food options are also as flexible as you need them to <\/strong><strong>be<\/strong>, because making a few changes (like stopping all fizzy drinks) is better than no changes at all.<\/p>\n\n\n\n<p>We all know that what we eat affects us in SOOOO MANY WAYS, so food will certainly affect your infections \u2013 but I can also see it being unique to each person.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0099;\">Also, if you want more health-related articles, you might like these\u2026<\/span><\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-size: 18px;\"><a title=\"Male yeast infections are a thing - they can also be passed on to a sexual partner. Read on to learn more about symptoms, treatment, and prevention. \" href=\"https:\/\/www.lovense.com\/sex-tips\/male-yeast-infection\" target=\"_blank\" rel=\"noopener\"><strong>Male Yeast Infections<\/strong> &#8211; Yep, Dudes Can Get Them Too<\/a><\/span><\/li><li><span style=\"font-size: 18px;\"><a title=\"These infections are so common, that most women will experience one at least once in her life. Here\u2019s a quick overview, symptoms, and how they relate to sex.\" href=\"https:\/\/www.lovense.com\/sex-tips\/vaginal-infections\" target=\"_blank\" rel=\"noopener\"><strong>Vaginal Infections<\/strong> and Sex \u2013 Quick Guide to Why It Itches<\/a><\/span><\/li><li><span style=\"font-size: 18px;\"><a title=\"There are over 30 oral sex STDs alone - many of which can have devastating consequences. Learn these basics to stay safe.\" href=\"https:\/\/www.lovense.com\/sex-tips\/oral-sex-std\" target=\"_blank\" rel=\"noopener\"><strong>Oral Sex STDs <\/strong>101 &#8211; Things to Know Before Opening Your Mouth<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\">Have any of you tried any of these eating plans? Share in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originally, this was just going to be an article on \u201cFoods you can eat to help prevent yeast infections\u201d, but then I came across the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438,7,458],"tags":[37],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safe-sex-sti-prevention","category-sex-passion","category-sexual-health","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Candida Diet \u2013 Will It Prevent Yeast Infections? - Lovense Sex Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovense.com\/sex-blog\/sex-passion\/candida-diet\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Candida Diet \u2013 Will It Prevent Yeast Infections? 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