{"id":273,"date":"2018-01-24T00:00:00","date_gmt":"2018-01-24T00:00:00","guid":{"rendered":"http:\/\/blog.lovenselife.com\/uncategorized\/healthy-sperm"},"modified":"2018-01-24T00:00:00","modified_gmt":"2018-01-24T00:00:00","slug":"healthy-sperm","status":"publish","type":"post","link":"https:\/\/www.lovense.com\/sex-blog\/sex-passion\/healthy-sperm","title":{"rendered":"10 Tips For Healthy Sperm &#8211; How to Make Your Swimmers Stronger"},"content":{"rendered":"\n<p>Whether you\u2019re in baby-making mode or just want to be all-around healthy, keeping your little swimmers happy isn\u2019t just a one-step deal. Here are 10 tips on what you can do to have healthy sperm.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"1-keep-things-on-the-cool-side\"><strong>1. KEEP THINGS ON THE COOL SIDE<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Probably one of the more well-known facts \u2013 sperm doesn\u2019t like it too hot, which is one of the reasons testicles hang on the outside. This is easily taken care of by choosing cotton boxers or even going commando on occasion (sorry, briefs are too tights and warming).<\/p>\n\n\n\n<p>But it doesn\u2019t end there.<\/p>\n\n\n\n<p>Hot baths, saunas, spas, heated car seas, laptops, and crossing your legs or sitting for too long won\u2019t help either. Oh, and about the crossing legs thing \u2026 studies show that it could also contribute towards erectile dysfunction because the pressure decreases blood flow to the entire male reproductive system.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#d70072\"><strong>Need Helping Lighting The Sexual Fires? This Might Help&#8230;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.lovense.com\/sex-tips\/how-to-increase-sex-drive\" style=\"background:linear-gradient(135deg,rgb(1,115,255) 0%,rgb(215,0,114) 97%,rgb(215,0,114) 97%)\"><span style=\"font-size: 16px;\"><strong>15 Ways Anyone Can Increase Their Sex Drive<\/strong><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2-avoid-stress\"><strong>2. AVOID STRESS<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>You\u2019ll find that much of the healthy sperm advice applies to all-around health too. And stress is no\u00a0exception \u2013 it does crappy things to our bodies without us even knowing sometimes. Keep your anxiety levels down by exercising, meditating, or doing fun things with your friends.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-watch-your-weight%25c2%25a0%25c2%25a0%25c2%25a0\"><strong>3. WATCH YOUR WEIGHT\u00a0\u00a0\u00a0<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Speaking of exercise, being over or underweight not only hurts sperm count and function, it also can kill your libido, drain your energy, and hurt your confidence \u2013 making the act of love-making extra difficult.<\/p>\n\n\n\n<p>FYI &#8211; Just be careful of HOW much you exercise. Just enough will help increase testosterone levels, but too much will have negative effects. There are also rumors that too much biking might not be a good idea either.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"4-eat-better-and-smarter-for-healthy-sperm\"><strong>4. EAT BETTER AND SMARTER<\/strong> <strong>FOR HEALTHY SPERM<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-19-edited.png\" alt=\"drink water for healthy sperm\" class=\"wp-image-9772\" srcset=\"https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-19-edited.png 1125w, https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-19-edited-300x169.png 300w, https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-19-edited-1024x576.png 1024w, https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-19-edited-768x432.png 768w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>And I\u2019m not only talking about a balanced diet of fruits and vegetables with a side of good carbs \u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-size: 18px;\"><strong>Drink plenty of water<\/strong> \u2013 dehydration is a major factor in low semen volume<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Reduce Saturated fats<\/strong> \u2013 meaning deli meats, sausages, butter, and bacon<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Reduce Soy products<\/strong> \u2013 they contain isoflavones<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Cut back on caffeine<\/strong> \u2013 as well as tea, chocolate, energy drinks, and sodas<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Cut back on alcohol<\/strong> \u2013 a little is okay, but not too much<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Cut back on additives<\/strong> \u2013 we all should be doing this anyway<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Avoid junk food<\/strong> \u2013 as much as those chips are tempting, they won\u2019t help<\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Let\u2019s also include the stuff you SHOULD be putting in your body\u2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-size: 18px;\"><strong>Amino Acids and Omega 3<\/strong> \u2013 good for protein and fatty acids<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Zinc<\/strong> \u2013 a cornerstone of male fertility, found in fish, eggs, and shellfish etc.<\/span><\/li><li><span style=\"font-size: 18px;\"><strong>Folic Acid <\/strong>\u2013 helps reduce abnormally chromosomes, found in leafy greens<\/span><\/li><li><span style=\"font-size: 18px;\"><span style=\"background-color: white;\"><strong>Lycopene<\/strong> \u2013 found in watermelon, carrots, tomatoes, and tomato sauces<\/span><\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-be-aware-of-hidden-culprits\"><strong>5. BE AWARE OF HIDDEN CULPRITS<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Yes, there are <strong>toxins<\/strong> in the workplace or household that will hurt your sperm (and your health in general), but these are easily researched and avoided \u2013 things like strong cleaning products, heavy metals, pest control substances, and paints.<\/p>\n\n\n\n<p>However, there are sneaky ones that we might not notice\u2026<\/p>\n\n\n\n<p><strong>Plastics<\/strong> can cause hormonal imbalances (there are huge discussions on <strong>phthalates<\/strong> in the last few years).<\/p>\n\n\n\n<p><strong>Bisphenol-A<\/strong> (BPA) is an additive sometimes found in the coating on the inside of food and drink cans \u2013 especially things like tomato sauce because of the acidity.<\/p>\n\n\n\n<p>Also, <strong>BP-2 and 4OH-BP<\/strong> are UV filters found in sunscreen and could possibly reduce sperm count. If there are no listings in the ingredients, just make sure to take a shower after.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"6-cut-down-phone-contact\"><strong>6. CUT DOWN PHONE CONTACT<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Avoid ionizing and non-ionizing radiation, take electronics out of the bedroom and don\u2019t let the radiation of your phone reach your balls. this means don\u2019t store it in your pocket while you go about your day. Granted many of the studies are still inconclusive, but the change is minimal and non-intrusive. Store it in a bag or on a desk.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-check-your-medications%25c2%25a0%25c2%25a0\"><strong>7. CHECK YOUR MEDICATIONS\u00a0\u00a0<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Anyone who\u2019s been on serious medication knows that, at times, it feels like it causes more problems than it solves. And it\u2019s not just low libido. Some medications can be the reason for poor sperm health. Eg. Depression meds, steroids, and hair loss helpers.<\/p>\n\n\n\n<p>On the topic of drugs, recreational drugs won\u2019t do you any favors either.<\/p>\n\n\n\n<p>Not sure? Ask your doctor.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"8-go-natural-for-healthy-sperm\"><strong>8. GO NATURAL<\/strong> <strong>FOR HEALTHY SPERM<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1125\" height=\"633\" src=\"https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-20-edited.png\" alt=\"healthy sperm, tumeric\" class=\"wp-image-9774\" srcset=\"https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-20-edited.png 1125w, https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-20-edited-300x169.png 300w, https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-20-edited-1024x576.png 1024w, https:\/\/www.lovense.com\/sex-blog\/wp-content\/uploads\/2023\/03\/image-20-edited-768x432.png 768w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>If you want to go the natural medicine route, there are plenty of choices out there, just make sure you talk to a health professional first.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"background-color: white;\">Puncturevine<\/span><\/li><li><span style=\"background-color: white;\">Fenugreek\u00a0<\/span><\/li><li><span style=\"background-color: white;\">Ashwagandha\u00a0<\/span><\/li><li><span style=\"background-color: white;\">Maca root\u00a0powder<\/span><\/li><li><span style=\"background-color: white;\">American ginseng<\/span><\/li><li><span style=\"background-color: white;\">pomegranate seeds<\/span><\/li><li><span style=\"background-color: white;\">Rosemary<\/span><\/li><li><span style=\"background-color: white;\">Green tea<\/span><\/li><li><span style=\"background-color: white;\">Turmeric<\/span><\/li><li><span style=\"background-color: white;\">Resveratrol<\/span><\/li><li><span style=\"background-color: white;\">Saw palmetto <\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"9-check-your-genes\"><strong>9. CHECK YOUR GENES<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>The worst-case scenario? It might just boil down to your buddies. Yes, there are some who have or inherent genetic flaws that directly affect their sperm health. Again, consult a doctor to find out more.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"10-choose-lube-wisely\"><strong>10. CHOOSE LUBE WISELY<\/strong><\/h2>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Last but not least, lubricant.<\/p>\n\n\n\n<p>Did you know that different lubes have different PH levels, and the acidity or base extremes can kill sperm? Not to mention other components that can damage or slow things down.<\/p>\n\n\n\n<p>While vaginal lube sits at a different level than anal lube, each brand will have its own specific PH balances due to the ingredients they use \u2013 and not just ones that are specifically spermicidal. <strong>KY Jelly, in particular, is an all-around nasty one.<\/strong><\/p>\n\n\n\n<p>And, although things like canola and baby oil have less effect on sperm, they are NOT good for the vaginal membrane and can cause yeast infections \u2026 or worse.<\/p>\n\n\n\n<p>I would recommend <strong>Sliquid Oceanics<\/strong> because it\u2019s water-based and has no glycerine. \u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#d70072;font-size:18px\"><strong>Did You Know You Might Be Using The Wrong Kind of Lube?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.lovense.com\/sex-tips\/how-to-increase-sex-drive\" style=\"background:linear-gradient(135deg,rgb(1,115,255) 0%,rgb(215,0,114) 97%,rgb(215,0,114) 97%)\">Learn Everything You&#8217;ll Ever Need to Know About Sex Lubes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I guess it ended up being WAY more than 10 tips, but still, you now have a comprehensive list on how to improve your sperm health!<\/p>\n\n\n\n<p>Also, it might seem rather intimidating if you think about doing them ALL, but you don\u2019t have to go hardcore if you don\u2019t want to \u2013 or want to maintain your sanity by keeping chocolate in your diet. Choose a handful that are manageable and stick to them while you\u2019re on your baby-making journey. &nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\" style=\"font-size:16px\"><strong>Anything you want to add about healthy sperm? Share in the comments!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re in baby-making mode or just want to be all-around healthy, keeping your little swimmers happy isn\u2019t just a one-step deal. Here are 10&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,458,459],"tags":[21,37],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-passion","category-sexual-health","category-sexual-wellness","tag-guide","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips For Healthy Sperm - How to Make Your Swimmers Stronger - Lovense Sex Blog<\/title>\n<meta name=\"description\" content=\"Here are 10 simple tips to help you have healthy sperm. 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